Welcome to Shift Happens with Shay!

“Shift Happens with Shay” is more than just a podcast—it’s a shared journey of transformation. In each episode, we dive into the real, raw, and relatable issues that shape our lives, from women’s mental health and relationship struggles to the empowerment we all deserve. This is a space where we grow together, learn from one another, and find strength in our stories.

Transformation doesn’t happen in isolation—it happens through connection, conversation, and community. Whether we’re tackling self-love, setting boundaries, or finding balance, this podcast is a place for honest, girlfriend-level talks that inspire personal evolution. Together, we’ll embrace the messy, beautiful process of growth, reminding ourselves that no matter what life throws our way, shift happens—and we have the power to navigate it.

“Life isn’t about finding yourself. Life is about creating yourself”

George Bernard